Sacred Contract and Soul’s Calling
I started this post in November! Yes, it has taken me that long to finish it. Jan 25, 2024 was the full moon and the energy of that full moon inspired me to take action to create the life I know I am meant to live. I am sharing this with you, because I know […]
What story does your face tell about your health? Let’s really get healthy this year!
Everyone has lofty intentions and you know it is going to be work to get through the road blocks. Some need to heal gut issues, others have deep trauma to work through while some have anxiety that holds them back. All of us have something within the personality that is a blindspot and keeps them trapped on the hamster wheel telling the story over and over thus they keep living the same story.
A look back from 1994 to bring us to 2023 with Alice in Wonderland
I have had this song in my mind for at least 2 months! I kept singing the lyrics but could not remember who wrote it or the name of it, so I couldn’t find it on my playlist. Our daughter is here visiting and I mentioned it to her, she immediately knew the name and the artist. Wow did it bring back memories!
Winter Solstice and Christmas can be a tough time
Winter Solstice hit me like a Mac truck! I could not function. I was exhausted and had no motivation to get anything done. Winter Solstice is the shortest and darkest day of the year. It is a time for deep reflection and contemplation. What is working and what is not? It is a time to slow down and sit in the darkness.
How Ayurveda Will Help You Reach Your Highest Potential
Ayurveda is a 5000 yr old practice that is known of as the Science of Life; Ayu means life or daily living and Veda is knowing. This is the oldest healing practice in the world. We do not learn Ayurveda; we remember Ayurveda.
What do you really want for Christmas?
The dreaded question… So what do you want for Christmas? My family starts asking around Halloween. Don’t get me wrong, I am grateful they care about me and want to do things for me around the holidays. But, let’s all face it. We all have too much stuff!
Let’s Get Wealthy and Healthy together! 7 tips to Improve your Gut Health
Ever wonder why you have a bloating or gas after you eat a meal? How about why you don’t go to the bathroom daily? Or simply feel foggy and exhaustion after you eat? Three years later I have solutions and answers!
It is a rule down in the South, you can’t talk about your mental health…
I am obsessed with the singer Morgan Wade. Her music is griping, compelling, and cuts right to the bone. One of her songs, Night is about the demons in her mind who tell her “everything I’m not; Even worse, everything I am.” She goes on to tell about trying to talk to her friends, and […]
The 2 Keys to Success
These two things are what you need in order to become successful TODAY!
The Hard Truth about Goals
This is the reason you have so many goals left unfinished…