Ayurveda is a 5000 yr old practice that is known of as the Science of Life; Ayu means life or daily living and Veda is knowing. This is the oldest healing practice in the world. We do not learn Ayurveda; we remember Ayurveda.
We believe all disEase begins in the gut. DisEase refers to mind, body, and spirit. If you are not in balance, you cannot think straight! Your second brain is in the gut. If you are anxious or depressed, it creates imbalance in the gut. Ayurveda is the science to remove pain, imbalances, and disturbances in the whole body.
I was running this morning and one of my friends asked why are you changing your diet and doing these herbs? I said, “I want to run without random pain in my body and to feel good again! I have goals, sister!”
You all know I am a goal junkie. I have run marathons, half marathons, completed 1 half ironman, practice Ashtanga yoga and play tennis like it crazy person. I am Pitta though and through if you are familiar with the doshas.
I like to achieve. I want to feel good and continue to get better everyday. I cannot do any of this without a strong mind, body, and spirit!
Ayurveda does not treat symptoms but rather looks at the individual person and gets to the root cause of the pain without MEDICATION!
I get at least one client a week asking for help to get off their meds. I say YEAASSS! Let’s do it! I am passionate about this!
Ayurveda provides a path to bring balance through herbs, routine, foods, and simple practices like breath work or drinking warm water with a lime or lemon 20 min before you eat to fire the digestive system up to metabolize food this avoid gas and bloating and actually get the nourishment to the tissues, bones, and ligaments.
As I write this note to you, I am drinking warm Ashwagandha Moringa tea to being calmness to the mind and body. It just soothes my heart to drink warm herbal teas. Consider how you feel after you drink icy cold water and notice how your digestive system changes by simply eliminating ice.
There is no one size fits all! I am currently studying the hormones which is fascinating by the way! Both men and women struggle with imbalances throughout their lives and go to the doctor only to be told there is nothing wrong or worse, take this synthetic hormone… urgh!
There are literally 100s of programs out there that promise to have the answer. I have read tons of books this year and watched every video on IG and Facebook with big hairy audacious goals to cure the imbalance by following this simple plan/diet.
There is NO ONE SIZE FITS ALL!
Our bodies are unique and all of us have a different constitution and history of illnesses, infections, antibiotics, surgeries, etc… For example, did you have ear infections or strep throat as a child? You need a different treatment to clear those toxins that are deep in your tissues that someone who has never had those types of infections may not need.
Awareness of your body is key to reaching your potential. In our fast paced on-the-go grab your “heathy” food or have it mailed to you is not working!
One in three people are struggling with diabetes, heart disease, and/or obesity. That sh!+ does not happen overnight. It takes years to develop these illnesses. Western medicine doesn’t recognize the warning signs until it is a full-blown DisEase!
Anyhoo, I will get off my soapbox. Clearly I believe there is a better way to heal. Listening to our bodies is the first step. Tapping into our innate wisdom and following simple routines Will change your life!
I decided to run a Christmas special though the end of the year, because I am on a mission to help as many people reach their full potential! I want you to heal your body! This includes 6 full sessions for $699 a savings of over $200!
If you are ready to start but have questions, I offer a free consult.
Ayurveda is not my only tool, I use the Enneagram and IFS as well. My approach to wholeness is truly MIND, BODY, and SPIRIT. I look forward to see you soon.
Namaste,
jen
P.S. You get 6 sessions for $699! You can gift this to a family member too! It is a savings of $200. Single sessions are $150. This package comes to $116 session. This is a limited offerings.