I started this post in November! Yes, it has taken me that long to finish it. Jan 25, 2024 was the full moon and the energy of that full moon inspired me to take action to create the life I know I am meant to live. I am sharing this with you, because I know YOU TOO have more to do. You have a calling! Are you ready to take action and pick up the damn call?

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I believe we have these seeds that have been planted in our bellies before we are even in here in physical form. Those seeds are our part of the Sacred Contract we are called to live with our soul’s lessons embedded. Those lessons are what we learn here in Earth School so-to-speak. The most important one being How to Love Your-SELF!

I recently had a session with a client who is absolutely beautiful inside and out, and we talked about Self Love which led to non-violent communication and do not harm. The response I am sure you are having is I do not practice violence, and I would never hurt anyone intentionally!

I am going to call your bluff! When is the last time you looked in the mirror and said some critical thing to yourself about your looks or how you are responding to something that triggered you? Exactly! We have these negative thoughts about ourselves all the time!

I was recently playing golf with my husband (who is an amazing golfer) and he had ONE bad shot and you would have thought the world ended! He was so hard on himself! That is a perfect example of Violence on The SELF! My heart hurt for him in that moment. I had this full-body emotional experience of feeling heart-broken for him. Compassion in Action is to be present in that moment.

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Think about a time when you did that to yourSelf. I have found it to be easier to imagine talking to your younger Self. What would you say to your child if he or she had a bad shot? You would be filled with unconditional love and compassion. Can you practice that with yourSelf?

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Report back and let me know how it helps to really practice SELF-LOVE! This is your ultimate calling!

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Namaste,

jen

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P.S. I am seeing clients In-person in Carmel! Who do you know who is ready for change?

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And, I have a marathon in Mesa, AZ Feb 10! Still a goal-junkie! I ran 18 miles in Kona as my last trainer. OMG it was so hot! What BHAG (Big hairy audacious goal) do you have? Let’s do it!

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