Where there is drama, there is always unresolved Trauma part 1

I know this one is a little longer than usual… Stay with me 3min and you will reap the benefits. I love you guys! Thank you for hanging out with me so many years!  I was in my early 20s when I started trying to heal from my trauma. It was so damn hard! After […]

Winter Solstice and Christmas can be a tough time

Winter Solstice hit me like a Mac truck! I could not function. I was exhausted and had no motivation to get anything done. Winter Solstice is the shortest and darkest day of the year. It is a time for deep reflection and contemplation. What is working and what is not? It is a time to slow down and sit in the darkness.