Are you a Goal Junkie?

I am!

I am constantly setting new goals and working on some BHAG — big hairy audacious goal — that is driving my behaviors.

Here is the thing, big goals require big change. And, guess what: CHANGE CAN BE HARD!

We all want things to be better. “If only I had… my life would be better.”

Can you name that one thing that would make your life less frustrating?

Do you know what makes you feel alive and powerful? What if I gave you a magic wand and you had 3 wishes. Name them. Be honest with yourself.

“New goals don’t deliver new results. New lifestyles do.
And a lifestyle is a process, not an outcome.
For this reason, your energy should go into building better habits, not chasing better results.”

James Clear

So what one small shift can you make today to build a better habit?

For example, can you commit to 7-10 minutes? Come on! You can do it. Here are 3 tips to shift into better habits that lead to results —

• 5-7 minutes of meditation shifts your energy into the present moment

• 10 minutes of walking helps you feel grounded + bonus points if you are barefoot

• 2 minutes of deep breathing settles your nervous system

Try one of these activities for 7 days and let me know just what results you get. Remember one of my favorite mantras is You can have reasons or results but not both!

Have a great weekend!

Namaste,
Jen

BTW, if you would like some help with achieving those BHAGs, I have 10 open slots for 1:1 weekly coaching. I know from my own experience the power of coaching. How the heck do you think I achieve my goals? I have unbelievable coaches! (note the s on the end of that word)

I am offering this as a one time low price with the option for monthly installments. So what are you waiting on? You deserve to live the life you are craving!