The dreaded question… So what do you want for Christmas? My family starts asking around Halloween. Don’t get me wrong, I am grateful they care about me and want to do things for me around the holidays. But, let’s all face it. We all have too much stuff!
What I really want for Christmas is so much more important than anything money can buy. I want Health! I want to sleep through the night, get up early and feel good everyday! More than that I want my friends, family, clients, and community to have the same thing!
So now, let me rephrase the question. What do YOU really want for Christmas?
What does health look like to you? Mental, emotional, spiritual, and physical health are the four cornerstones in my book. I take a true look at the whole person for holistic health and wellness. Treating emotional issues without looking at diet, exercise, lifestyle, habits, etc is only a 1/4 of the issue.
Consider the last time you were upset about something and how it affected your gut, sleep, and just overall energy. You cannot look at a piece of pie without understanding the pie’s ingredients. You need to see the whole picture.
So why Enneagram, IFS, and Ayurveda? It gives us a FULL picture of what is going on and getting to the source of the issues. We need to know the source of the thought, belief, feeling, and behavior. These thoughts become habits. Changing habits is simple but not easy.
Is your Soul Ready to Heal and Become WHOLE?
Trauma affects our beliefs, thoughts, habits, and our destiny. You can change the course of that destiny by reprogramming the subconscious mind.
That is what IFS helps us do. We get to know our Parts. You know part of you wants to go workout and the other part wants another piece of pie. Part of you wants to work on yourself to make 2023 a better year. And, another part says, “hell no you may get hurt if you start digging into your trauma.”
The Enneagram shows us how, when, and why we sabotage ourselves. It shines a light on our shadows. Why do I do that! The Personality is running the show instead of your true SELF. The Enneagram helps us to come home to Self and to remember our True Essence is Love.
Ayurveda is a 5000 yr old Science of Self-Healing. It is the fastest growing traditional healthcare system in the world. Ayurveda has two Sanskrit words ” Ayu” which means life or live life and “Veda” meaning knowledge of Science Life. We are starving to understand how to heal.
“Nature itself is the best physician.”
– Hippocrates
We use Ayurveda to find true balance in the body. All disease begins in the gut. We are what we digest not what we eat. How did you feel this weekend after the feast? How are you feeling right now?
I was exhausted yesterday after all the family, friends, and fun. I needed to reset. I napped and was in my PJs by 6:00 last night. I got up early hit the Peloton, ate a great breakfast and have been filled with inspiration and energy all day! I want to feel this good everyday!
That is what I want for Christmas!
Furthermore, I want to gift you with health and inspiration! I am offering multiple new programs in 2023. Stay tuned for new holistic programs coming out. In the meantime, I am offering a 6-week program to help you reset, reprogram, and remind you just how incredible you are!
Who is it for?
If you are ready to create a mindset, routine, and have accountability to set you up for success in 2023, this is for you!
If you have trauma, anxiety, depression, or other emotional distress, this program will help!
If you have IBS, bloating, gas, constipation, or other digestive issues, this is for you!
I have 8 slots open and it will fill up. I want to ensure I have time for you!
Cyber Monday Pricing is $699 This a $200 savings!
Maybe you are not ready and have more questions, please use this link to schedule a call to learn more.
Wherever you are on your journey, know the Universe is here to support you. I hope to see you soon either on the track running, on the yoga mat, or in my zoom room.
Namaste,
jen
If you are interested in learning more, please do not hesitate to reach out.
